Give me just 4 weeks, and I’ll help you say goodbye to that stubborn menopausal muffin top and say hello to strong legs, sculpted arms, and a flat belly
JUST LIKE THESE WOMEN DID!
THE SHOCKING TRUTH ABOUT MENOPAUSE THAT MOST WOMEN DON’T KNOW
Perimenopause starts at 35.
Yes, even if your cycle is still regular and hot flashes are nowhere in sight, your hormones are already shifting—and not in your favor.
Science shows that by your mid-30s, hormone shifts will start causing weight gain, mood swings, and even that lovely muffin top that refuses to budge: if you take action NOW, before menopause kicks into high gear, you have a massive advantage in transforming your body.
WHY?
Because early intervention during perimenopause helps manage insulin resistance, ramp up fat-burning, and set your metabolism on fire before hormones start really playing dirty.
Don’t wait for full-blown menopause to make a move. Now’s the time to rewrite the rules.
What Makes The 4-Week Menopause Shred So Different?
I’ve taken the science of fat burning and menopause hormones and infused them into a powerful, results-driven system that works with menopause, not against it.
GET SHREDDED
& KICK MENOPAUSE’S ASS
I’M UNVEILING THE SECRET ALMOST NO OTHER TRAINERS KNOW!
Here’s the truth you’ve been dying to hear:
✗ You’re not lazy
✗ Your metabolism is not broken
✗ You’re NOT too old to have a bangin’ body
For so long, you’ve felt frustrated, working harder than ever, thinking something’s wrong with you. But really, it’s simply that you didn’t have the right blueprint to fight fat loss once hormones start to rebel—until now.
With the right methods, the right mindset, and the right tools, you’re going to see results that feel effortless. No more guesswork. No more frustration.
How can I be so sure?
Because for over 15 years, I’ve been living and breathing a fitness and nutrition approach that’s scientifically proven to tackle menopausal hormones and its accompanying insulin resistance head-on.
This isn’t guesswork or a fad—this is a method that has worked for tens of thousands of menopausal women we have trained, and is backed by science.
Eat strategically to crush menopausal insulin resistance and unlock maximum fat-burning potential
Train smart, not endlessly, to sculpt your body without hormonal backlash
Fuel up with carbs that turbocharge your metabolism, not stall it
With the 4 Week Menopause Shred, you’re not just transforming your body visually—you’re taking control of your hormones and rewriting what’s possible during menopause.
I’ve built the 4 Week Menopause Shred to tackle the unique challenges of menopause head-on:
Insulin resistance? MANAGED.
Hormonal shifts? BALANCED.
Fat loss? ACCELERATED.
HERE’S YOUR PROVEN SHREDDED BODY BLUEPRINT
WHETHER YOU’RE IN MENOPAUSE OR PERIMENOPAUSE…
YOUR TRAINING
Twice daily cardio sessions done on your own terms. These low intensity cardio sessions can be split however you’d like. Plus, six powerful weight-training sessions a week that’ll sculpt and strengthen your body. Easy-to-follow videos are always an option, too.
YOUR NUTRITION
Because you only have 4 weeks, there’s zero room for cheating or excuses. We’ve made your nutrition foolproof with simple, precise meal plans and recipes.
YOUR 24 HOUR ONLINE SUPPORT
We’re not letting you off the hook that easily. No one gets left behind. Join our Private Facebook group, where our fitness experts are basically your new best friends.
55 YEAR OLD LORI COMPLETED THE ORIGINAL 4 WEEK SHRED
LISTEN TO WHAT SHE HAD TO SAY
“I feel younger, I feel stronger, I can now be the role model I need to be.”
Need help ordering or have questions?
Wondering if the program is for you?
Email → support@thesculptedvegan.com
or CLICK HERE
to send us a message on WhatsApp
GOT A QUESTION YOU NEED ANSWERED BEFORE JOINING?
Q: Do I have to be in menopause to join?
A: No, but we do require all competition entrants to be in perimenopause at least, which is clinically proven to begin at age 35 in all women.
Q. What makes The 4 Week Menopause Shred different from your other shred programs?
A: This program is designed specifically with menopausal hormones in mind, to bring you the fastest possible fat loss you can safely achieve. We’ve combined fat-burning science with hormone-balancing strategies to create a system that works with your body—not against it.
Q. What kind of results can I expect in 4 weeks?
A: The program is designed to help you lose an insane amount of fat, balance your hormones, and preserve your muscle tissue. It is not a muscle-building program, but many women will build a small amount of muscle during this program. Results will vary depending on your starting point and how closely you follow the plan, but most women experience dramatic transformations.
Q. Will I have support if I get stuck?
A: 100% yes! Depending on the level of support you choose, you’ll have access to:
- Silver: A private Facebook group for general support.
- Gold: A private Facebook group with 9 live Q&A calls and one Ask-A-Doctor call.
- Diamond: 24/7 access to Kim & her expert coaches in a WhatsApp group + weekly live Zoom coaching calls.
Q. Do I get access if I purchased the last 4-Week Shred 2.0 program?
A: No. This shred program requires a new purchase, as it is tied to a brand-new competition with fresh cash prizes up for grabs. Even though the core system remains the same as the previous shred, this round includes new exclusive coaching, updated materials, and, of course, the opportunity to compete. To be eligible for the competition, you’ll need to join this round specifically.
Q: I bought the last 4 Week Shred 2.0 Program, can I at least get a discount?
A: Unfortunately not. As there is a mindblowing cash prize attached to this competition, we cannot offer discounts. Our first price is always our best price.
Q: If I am competing in the Extreme Menopause Body Makeover Challenge can I take part in this challenge?
A: Of course! Extreme Menopause Body Makeover won’t end until a couple months after this one, so it’s perfectly fine to take part in both. We would never stop our members from joining one of our challenges to stay motivated and moving forward.
Q: What are the workouts?
A: You can train in the gym using the exercise videos as guides, in your home gym using barbells and dumbbells or using the 30-minute follow-along, workouts designed to get you ‘shredded’. These workouts will work the whole body for maximum fat loss in only 4 weeks.
Q: How much time is needed to work out each day?
A: The gym workouts take about 45 minutes, and the follow-along workouts are 30 minutes. You’ll perform a total of 90 minutes of cardio a day, broken up into two sessions as you see fit. Want to do two 45-minute sessions or a 60-minute and a 30-minute session? Go for it! Whatever suits your schedule best.
Q: What about if I already go to the gym & don’t want to change my workout?
A: That’s totally fine! If you have a workout that is getting you great results, there’s no need to change. Most of the transformation will come from following the meal plans and cardio workouts.
Q: Are there specific follow-along meal plans, or do we create our own? How restrictive are they?
A: There are simple and delicious meal plans with multiple recipe options for each meal, meaning if you don’t like one, you just choose another. Easy peasy!
Q: I really don’t have a huge amount of money to spend as I’m on a tight budget. How much is the weekly groceries on average?
A: Members have told us that the average cost of groceries is a tiny $30 per week. Protein powder and supplements will be extra if you choose to use them.
Q: I’m allergic to soy/wheat/gluten. Can I still do this program?
A: Yes, but you would have to use the recommended macros and calories to create your own meal plan. Unless you choose the Diamond Plan, we couldn’t provide options to suit every allergy, as much as we would love to. However, we are more than happy to guide you on substitutions.
Q: Do I have to spend a fortune on protein powder and supplements?
A: Protein powder is recommended as part of the program, as are supplements but all are completely optional. We have secured enormous protein powder discounts with our partner The Protein Works, which makes the cost very affordable. Your weekly food bill will be extremely small in comparison to what you are used to, so you should easily be able to afford the protein powder.
Q: Do I have to have Facebook to take part in this challenge?
A: We highly recommend having a Facebook account as our wonderful coaches and your new shredding family are located inside the Facebook group. The Facebook group is super easy to navigate and is very user friendly. But it is optional and not necessary.
Q: I’m a bit of a technophobe. How is the program delivered? Will I be able to figure out all the downloads and technology?
A: Don’t worry, we have made everything super simple. Once you purchase the program, a link is emailed, which details exactly what you need to do to access the materials. When you click the link, you will be directed to the customer hub. Every single step of the way we hold your hand and show you what to do.
Q: How can Australians participate?
A. Given the time zone differences, Australians and New Zealanders may have to catch the replays of the coaching calls. But this will not impact their ability to participate in the competition or join the party in the Facebook Group. Also, you can submit questions in advance for the Q&A.
Q: Can you confirm that there are no other charges or “hidden” costs beyond the initial investment?
A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues, unless you have selected the payment plan option. Any other products or special deals you ever see from me now or in the future are optional.
Q: I definitely intend to win some of the cash! How is it sent when we win?
A: The cash is sent immediately via PayPal.
Q. What happens after the 4 weeks?
Once the shred ends, you’ll have lifetime access to all the materials. Plus, the habits, workouts, and mindset shifts you’ll develop will set you up for long-term success. We also have a free coaching group for you to receive guidance after you finish.
Here’s exactly what is included with each level of access:
DIAMOND
(Value $19,997)
Welcome to the pinnacle of personalized coaching—a once-in-a-lifetime opportunity that we’ve never offered before, and likely never will again. Prepare for an unparalleled experience designed exclusively for those who demand nothing less than the best. This is not just a program; it’s an elite transformation.
Unmatched Access
Gain exclusive entry to a Private WhatsApp Group where you’ll receive 24/7 VIP access to me and my world-class team of coaches. This is the ultimate direct line for your personal success—where questions are answered instantly, tailored advice is delivered immediately, and you’re guided step-by-step on your journey. For the first time ever, you’ll have direct access to my personal mobile number. Use it wisely; this is a priceless opportunity.
Bespoke 1:1 Coaching
Experience transformative 1:1 Zoom Coaching Calls—sessions that go far beyond typical coaching. These calls are designed for deep, personal strategy development, breakthrough troubleshooting, and cutting-edge tips to propel you to new heights. This is not a standard “check-in” session; it’s an intimate, raw, and personalized deep dive, ensuring your progress is optimized every step of the way.
VIP Access to Expert Coaches
With direct, unlimited access to me and my team of elite coaches worldwide, you will never feel alone on this journey. No waiting, no delays. Just fast, actionable feedback and expert guidance available to you whenever you need it. You will receive the undivided attention of top-tier professionals, ready to support your every move.
Exclusive Customer Hub
Unlock the ultimate personalized experience with your own exclusive portal. Packed with everything you need to succeed, from tailored resources and progress tracking tools to customized workout plans, bonus content, and exclusive replays of live calls. This is your personal command center for transformation.
White Glove Concierge Service
This is the most elite level of support we’ve ever offered. It’s not just a program; it’s an exclusive partnership where no question goes unanswered, no obstacle is too big, and no dream is out of reach. You will receive world-class guidance and a level of care that’s simply unmatched.
Trust me, this kind of access is unheard of. It is a once-in-a-lifetime opportunity—and we’re giving it to you.
GOLD
(Value $2,997)
This is your golden opportunity to step up to the next level of transformation. The Gold Program is designed for those who demand more personalized coaching and crave a deeper connection to their success. You’ll receive everything from the previous level—plus access to exclusive features that will elevate your experience and push you closer to your ultimate goals.
VIP Facebook Group Access
Join an elite, private Facebook group—your personal VIP space for unparalleled support, exclusive resources, and direct access to a community of like-minded achievers. This is where the magic happens: a highly curated space where you’ll connect, share, and grow with others who are equally committed to their transformation.
8 Live Q&A Sessions
Get ready for 8 exclusive live Q&A sessions where you can ask my team of expert coaches anything—and I mean anything. This is your chance to dive deep into your personal challenges, get insider tips, and ensure you stay on track toward success. Every question you have will be answered in real-time, allowing you to make rapid progress.
Ask A Doctor Call
For the first time ever, you’ll have the opportunity to participate in a special Ask A Doctor Call with our resident Menopause Surgeon—an invaluable chance to gain expert medical insights and guidance to ensure you’re optimizing your health and wellness during your transformation.
Personalized Accountability
Stay on track with personalized accountability—you’ll be closely monitored and supported to ensure you’re hitting your goals every step of the way. This level of attention ensures you’re never alone on your journey and that every action you take is purpose-driven.
Fitness Mindset Training
Unlock the power of your mind with exclusive Fitness Mindset Training as part of the live Q&A calls. This is the mental edge that will elevate your physical progress. Learn how to harness your mindset to stay strong, motivated, and resilient—no matter what challenges come your way.
This is not just a program; it’s a golden opportunity to take your transformation to new heights with the highest level of coaching and expert support. Every part of this experience is tailored to give you the tools, guidance, and community you need to succeed. Step into a program where your success is our top priority, and prepare to make your transformation legendary.
SILVER
(Value $2,997)
Training Plans
These aren’t your typical cookie-cutter workout plans—it’s an entire transformative system designed to work in harmony with your menopause hormones, so you can avoid muscle loss and protect your metabolism while you shed fat. Six days of training a week, plus two daily cardio sessions (split up the time however you want) to optimize fat burning. Whether you’re hitting the gym, lifting at home, or following along with our fun home workouts, we’ve got you covered. Video tutorials guide you every step of the way, so no guesswork required.
Cardio Plan
Get ready for Your cardio in this program shouldn’t be grueling. In fact, we’ve made it (almost) a breeze with our LISS (Low Intensity Steady State) cardio plan that maximizes fat burning without draining your energy. We need you to recover from each day, not inch closer to your death. Choose your preferred cardio: whether you want to walk with your favorite podcast, or follow along with a fun cardio session led by fitness legend Laura Hutchinson! No more dreading cardio—just pick your flow and feel the fat burn!
Meal Plans *Vegan & Non Vegan*
We know that trying to figure out what to eat can be the hardest part. That’s why we’ve done the heavy lifting for you! Our delicious meal plans are designed to not just support fat loss, but also keep your energy steady throughout the day. Whether you’re vegan or not, we’ve got options that cater to you. Our step-by-step meal plans mean no guesswork—just follow the simple instructions and start seeing results. Plus, you get a refeed meal every week to keep your metabolism humming, stabilize those hormones, and stop hunger in its tracks.
Supplement Plan
Let’s face it—your body is going through enough with menopause (and trust me, whether you’re in it yet or not, your hormones are already toeing the line). You deserve to feel energized during this intense program, and the right supplements can help you get there faster. This isn’t about popping random pills; it’s about strategically adding the right supplements to maximize your fat loss without risking fatigue. We’ve broken down exactly what you need to support your body during this program, so you can avoid burnout and get the best results possible. (No worries though, supplements are optional—do what works best for you.)
Customer Hub
Say goodbye to hunting down downloads or stressing over misplaced PDFs. Our BRAND NEW Customer Hub makes it easy to access everything you need, whenever you need it. Save it to your smartphone like an app (we even show you how!), and get instant access to your workouts, meal plans, videos, and more. It’s all right there at your fingertips, organized and ready to roll.
Private Facebook Group
Join our private, general Facebook group, where you can connect with other shredders and get motivation and tips. This is your go-to spot for general support and encouragement as you work your way through the program.
Choose the option below, in which you’d like to invest:
DIAMOND
GOLD
SILVER
Need help ordering or have questions?
Wondering if the program is for you?
Email → support@thesculptedvegan.com
or CLICK HERE
to send us a message on WhatsApp