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Intense bodybuilder science to annihilate fat – FAST!

CUSTOMER HUB

Click on the headers below to reveal a list of everything included in that section.
Click the name of each item to access it.

  1. Program PDF – Just getting started? Read this first!
  2. Daily Calendar Planner
  1. Vegan Meal Plan
  2. Gluten Free Vegan Meal Plan
  3. Soy Free Vegan Meal Plan
  4. Non-Vegan Meal Plan

Note: Amazon “One Click” Shopping Lists for Bulk Ingredients are located inside the Meal Plan PDFs

  1. Supplement Guide + Amazon “One Click” Shopping Lists
  2. Protein Powder Recommendation Guide
  1. Training Programs
  2. Training Programs for Knee and Back Injuries
  3. Training Programs for Shoulder Injuries
  4. Follow Along Home Workouts
  5. Checklist for Gym Program
  6. Checklist for Home Gym Program
  7. Checklist for Home Program
  8. Weight Training Tracking Log
  9. 60 Minute LISS Cardio at Home with Laura
  10. 10 Minute Mobility Workout with Laura
  11. Essential Personal Equipment Checklist
  12. Best LISS for Fat Loss Cardio Guide
  13. How to Track Heart Rate for Maximum Fat-Burning
  14. Training Failure Guide
  15. Example Gym & Nutrition AM/PM Schedules
  16. Example Gym & Nutrition Schedule for Shiftworkers

Note: Amazon “One Click” Shopping Lists for Bulk Ingredients are located inside the Meal Plan PDFs

  1. Top Binge Worthy Series Guide
  2. Top Podcast Playlists Guide
  3. Top Spotify Music Playlists Guide

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