Every time you do a diet and DO NOT get results fast, you feel frustrated.
I get it.
When “running laps” or “eliminating carbs” doesn’t burn belly fat quickly, most women do the most understandable thing in the world → Give up and slide into old habits.
That’s why I’ve done something I NEVER EVER expected: Released my insanely fast, pre-contest diet, designed to get you dry, shredded and HARD in DAYS instead of months.
With this map in your hands, have a more SHREDDED body in a f***ing week.
Ready to see how I’ll peel ya in mere days??
When you hear fitness is a long journey…
That losing weight and transforming muscles takes months, years…
Your brain goes into “why bother” mode. Not seeing results fast is EXTREMELY demotivating - that’s the shocking beauty of this 1 week system.
In 7 days, you’ll have burned visible fat AND finally see what’s possible with more months of work.
If you follow this plan to every detail, your bod will shred pounds in an unbelievable way - without living off lettuce and apple cider vinegar.
How? That’s what I teach you.
I’m Ready to Shred!
What it takes to shred in ONE week
I won’t leave you straggling, love. Not. Ever.
In this short-term shred, you’re not taking sketchy pills or trying to function off a no-chew juice cleanse. Screw. That. Instead, you’ll get REAL results and still keep your metabolism safe in the short-term.
You’ll receive every vital part needed to make your bod SHRED in 7 days.
THE FOOD PLAN
I show you exactly what to eat, *yummy* recipes included. These are delicious, wholesome foods available at any regular grocer.
THE KNOW HOW
If you’ve NEVER had success at the gym *or even been in one*, I’ll show you what exercises to do and how to track fat / training progress.
THE SUPPLEMENTS
Maximize results with revolutionary supplements 95% of humans have NEVER tried. I share exactly which ones you need and when to take them.
THE FITNESS
I map out what to do every single day, with workout videos showing HOW to conduct the exercise, so it’s like my fiesty Irish self is there with ya.
THE JOURNAL
Receive a PDF journal that makes it easy to navigate the gym and keep you on track (unlike having to jog around one - NO RUNNING in this plan!)
With this massively effective 1 Week System unlike anything else I’ve ever created, you get INSTANT ACCESS TO:
1 WEEK TRAINING PLAN (Value $197)
Through exercise training videos and guidance, strut into the gym knowing your virtual trainer me - Kim Constable - is there with you. You’ll train for 6 days at the gym and do 2 NON-RUNNING cardio sessions per day.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
1 WEEK NUTRITION PLAN (Value $197)
You’ll devour clean, anti-inflammatory foods designed to nourish your body and get lean. Your shred timeline is short, so there’s no room for error or cheating. *Keepin’ it real.* If you follow this precise nutrition plan without fail, you can see 5-10lbs of fat and water loss in a week - NO DOUBT. There are recipes included for my ladies who DREAD putting together meals solo.
SUPPLEMENTATION PLAN (Value $97)
To maximize fat burn, waist trim and overall sexy factor, supplements are about to become your biatch. The right supplements at the right times will support your joints, help burn fat and speed up results. Each supplement recommended is safe - no creepy amounts of caffeine or chemicals here, okay?! Okay.
GUIDE ON HOW TO TRACK (Value $97)
If you’re new to the gym or never had success with “losing weight” before, here’s the issue and solution. I’m going to show you WHY macros matter, WHAT to track and HOW to evaluate progress effectively.
BONUS: THE TRACK-YOUR-SUCCESS JOURNAL ($49)
Receive a PDF journal that makes it easy to navigate the gym and keep you on track (unlike having to jog around one - NO RUNNING in this plan!)
Total value? $637
The unbelievably small investment from you?
✓ Lifetime access to The 1 Week Shred
✓ 25+ different gym workouts with instructional videos
✓ Detailed 1 week meal plan & food list (Recipes included)
✓ 1 week precise supplementation plan (with exact timings!)
✓ Itemized shopping list
Need help ordering or have questions?
If you have questions or concerns about the program, please contact us at support@thesculptedvegan.com
While long-term fitness is my obsession and what’s built this vegan, juicy-bum-loving empire, most women come to me with the same dilemmas.
“Kim, how do I get rid of this mum tum??”
“Ahhhh what foods should I eat? I’ve tried Keto, Paleo, Unicorn blood….everything!”
Having sculpted my own body from “eh” to winning bikini competitions, I get that sometimes you desire a quick fix, especially if you:
• Want to look INSANELY HOT for an event about to happen, like a wedding, party, holiday or birthday
• Are new to the gym and want to “taste test” weight lifting
• Need a swift @$$ kick - boost of motivation where you ACTUALLY see results
That’s why I decided to side step my normal “go for long haul!” rules and create this “quick fix” plan. This is an intense week but if you follow my proven-to-work roadmap?
I PROMISE this experience will deliver results that are evident in a Before and After picture.
COUNT ME IN, KIM!I want to look hot fast! Only thing is...
Q: Do I have to take any supplements?
A: No, you don’t have to, but to get the best possible results, there are supplements we recommend to help you to burn fat effectively and get the most out of this program. None of the supplements contain caffeine or any dangerous fat burning components.
Q: Do I have to join a gym or buy any equipment?
A: Yes, this is a gym based program. You MUST have some kind of resistance training because that’s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have. However, if you don’t have access to a gym, you can modify the workouts at home.
Q: I don’t want to bulk up - will this program still work for me?
A: Yes! The 1 Week Shred is designed to burn fat and achieve fresh tone in the shortest time period possible.
Q: Can I use this again and again for a longer-term program?
A: This is made to be a short-term plan that gets results fast. You can repeat this Shred for a 14 day experience.
Or use it throughout the year, to gear up for any event you wish to look “dayummm she looks great!” SMOKING for. However, this is NOT made to be repeated more than twice in a row as it’ll start to negatively impact the metabolism, slowing it down if done several times back-to-back. (For longer term you’d want at least the 12 Week Shred.)
Q: Does the program work for men as well as women?
A: Absolutely. Women have different needs and the program provides the exact method to work out your individual protein and carb requirements. However, the workout programs work equally well for men and women, as you choose your own weights and resistance.
Q: I just turned 59. Am I too old to start this program? Please be honest.
A: Honestly, you’re too old NOT to start this program. If you don’t eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever before. The results? Absolutely incredible.
Q: Is this gluten-free?
A: Yes it can be. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
Q: Will this work for vegetarians or meat eaters?
A: The program was designed specifically for vegans but can be adapted for vegetarians and carnivores as well, as long as you substitute options based on macros carefully.
Q: Will this work in my country? I'm worried about not having the foods required where I live.
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
Q: How soon after I purchase will I receive the program?
A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away.
Q: Can you confirm that there are no other charges or “hidden” costs beyond the initial investment?
A: There are no other charges! Pay once - have lifetime access.
Q: I have the 4 Week or 12 Week Shred Program already. How is this program different?
A: This is an insanely short-term program that is made to either get ready for an event in RECORD time or get a reboost motivation in fitness.
Honest to God, you’ll CHANGE YOUR BODY with this map
1 WEEK TRAINING PLAN (Value $197)
Through exercise training videos and guidance, strut into the gym knowing your virtual trainer me - Kim Constable - is there with you. You’ll train for 6 days at the gym and do 2 NON-RUNNING cardio sessions per day.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
1 WEEK NUTRITION PLAN (Value $197)
You’ll devour clean, anti-inflammatory foods designed to nourish your body and get lean. Your shred timeline is short, so there’s no room for error or cheating. *Keepin’ it real.* If you follow this precise nutrition plan without fail, you can see 5-10lbs of fat and water loss in a week - NO DOUBT. There are recipes included for my ladies who DREAD putting together meals solo.
SUPPLEMENTATION PLAN (Value $97)
To maximize fat burn, waist trim and overall sexy factor, supplements are about to become your biatch. The right supplements at the right times will support your joints, help burn fat and speed up results. Each supplement recommended is safe - no creepy amounts of caffeine or chemicals here, okay?! Okay.
GUIDE ON HOW TO TRACK (Value $97)
If you’re new to the gym or never had success with “losing weight” before, here’s the issue and solution. I’m going to show you WHY macros matter, WHAT to track and HOW to evaluate progress effectively.
BONUS: THE TRACK-YOUR-SUCCESS JOURNAL ($49)
Receive a PDF journal that makes it easy to navigate the gym and keep you on track (unlike having to jog around one - NO RUNNING in this plan!)
Total value? $637
The unbelievably small investment from you?
✓ Lifetime access to The 1 Week Shred
✓ 25+ different gym workouts with instructional videos
✓ Detailed 1 week meal plan & food list (Recipes included)
✓ 1 week precise supplementation plan (with exact timings!)
✓ Itemized shopping list
Need help ordering or have questions?
If you have questions or concerns about the program, please contact us at support@thesculptedvegan.com
