Fill in the form below to enter the 12 Week Shred


  • BEFORE YOU UPLOAD YOUR PHOTOS PLEASE MAKE SURE TO READ OUR ENTRY GUIDELINES HERE
    Take the photos in the following order:
    1. Front with arms beside your body
    2. Back with arms beside your body
    3. Side facing left & facing right

    Remember to place your before and after picture side by side using an app such as Layout or similar.


    Examples of how to submit your before & after images

  • Drop files here or