Step 1: Like & follow BOTH The Sculpted Vegan Facebook & Instagram pages
Step 2: Take your before photos against a plain background. The lighter the colour the better, make sure it is clear of any shelving or clutter.
Either use the template below (it’s printable) or stick an A4 or Letter size paper on the wall that is clearly visible behind you in the photo.
The following must be on the paper
Please note it does not matter if the date is in the UK or US format as long as it can be read clearly.
The newspaper must be dated Monday 29th July 2019
(Use templates below, or create your own)
BEFORE IMAGES: Hold a newspaper in one hand and take a photo from the front, back and sides, holding the newspaper.
If the date is not clearly visible please make sure the headline is, as this will be verified. Do not email your before images before the end of the competition.
NO OTHER FORM OF VERIFICATION WILL BE ACCEPTED. YOU MUST HAVE A PRINTED NEWSPAPER.
Take the photos in the following order:
Step 3: AFTER IMAGES: Hold a newspaper in one hand with the front page and date clearly visible for every image (front, back and sides). If the date is not clearly visible please make sure the headline is, as this will be verified. The newspaper must be dated Monday 21st October 2019.
NO OTHER FORM OF VERIFICATION WILL BE ACCEPTED
Take the photos in the following order:
Before submitting, place your before and after picture side by side using an app on your phone or tablet, such as Layout
DO NOT SEND PICTURE COLLAGES.
Only the before and after picture should in each image. If you send a collage of photos in one square, your entry will be invalid.
Step 4: To enter the competition, you must upload your images to our website by clicking this link or going to https://www.thesculptedvegan.com/12wscompetition/ between Monday 21st October 2019 (BST) and Friday October 25th 2019 (BST), that’s London time.
Please ensure you follow the image guidelines in Step 2 & Step 3.
Make sure you upload high quality images and not thumbnails. Low quality images will not show off all the hard work you have done.
You will receive an automatic response if your email was received successfully. If you did not receive this response, please upload your images again.
Please DO NOT email to check if your images were uploaded as you will not get a response.
Posting to the 12 Week Shred Facebook group and/or your own social media channels is optional but recommended so we can cheer you on!
Kim may also repost your images to her social media accounts if you post progress pictures using the hashtag #sv12weekshred
HOW IS THE VOTING DONE?
The finalist with the most 1st place votes will win the top prize of $10000 cash
The finalist with the most 2nd place votes will win $5000 cash
The finalist with the most 3rd place votes will win $1000 cash
The finalist with the most 4th place votes $500 cash
The finalist with the most 5th place $250 cash
The winners will be notified by email and announced publicly on Facebook and Instagram on Monday 11th November (BST). The cash will be sent to the winner via PayPal only.
By submitting your photos for judging you are giving The Sculpted Vegan and partners, express permission to re-post and re-use these photos in any and all promotion material pertaining to this challenge, or any future challenges, or in any other marketing material.
We will disqualify suspicious entrants. If any entrant is suspected of cheating, we reserve the right to choose a winner by a different means.
We monitor the voting very carefully and look for finalists who received a very fast jump in votes on Instagram or Facebook. Kim can check engagement in the back end of her Instagram and verify whether engagement and profile visits correlates with post likes. When these two do not correlate, it shows that the likes were delivered via a third party app.
We take cheating very seriously and reserve the right to immediately disqualify anyone even suspected of buying likes or votes.