This new program will deliver results, like NO OTHER before.
Meet the most effective 12-week program on the market for gritting your way to lean muscle, burning fat and getting shredded AF - no matter your age or current level of fitness.
Maybe you’re over the regular “get fit” / “do push ups” challenges...
Perhaps nothing has shed that mum tum or final, naggin’ 10 pounds.
Whether ready to ditch layers from sugar/alcohol/pizza, get washboard-status abs or UNLEASH that iron-pumping, sweat-dripping champion from within…
Join now, and take part in any future challenge!
Shred for big bucks
Summer strikes and the guilt hits. “I wanted this to be the year I got MEGA fit”.
That’s fine. You desperately wanted (errr...still want) 6 pack abs, but life got so busy. Kids, work, moving, errands, realizing your shower drain got clogged again (again?!)... Mom of 4? I get it. Life gets insane. No prob.
Glitter bikini off & fake tan fading, I stared into the mirror after my first competition.
My body was good, sure...but not GREAT.
Not for my standards.
Even after hours at the gym & meticulous calorie counting, I didn’t have the 6-pack-abs and biceps that’d put Hercules to shame.
There was obviously a better way to shred that no one was teaching.
Mission, confirmed.
A pile of nutrition books later, an epiphany about calories (including a total LIE about carbs!) and countless late-afternoon gym runs…
I cracked the f***ing code.
The proof is in the pictures here. On left? Unsatisfied me. On right? Post-shred me.
Now, this bod-transforming information, once solely coveted by the top bodybuilders, is available to → YOU.
If this program is followed religiously, you’ll get (banana?) peeled - in this order.
Within the first 30 days, those gym lights will shine down and make you go “Dayum”. As you pump away, muscles will shine splendidly in that floor-to-ceiling mirror.
In this set of 30 days, your body hits that “looks good in a teeny weeny bathing suit” physique. You’ll feel 100x more confident to hit the beach, muscles rippling that didn’t exist before.
It’s the final countdown...to your GLORIOUSLY athletic bod that’s more ripped than you ever thought possible. By training like a pro, you’ll have the body of a pro - and photos to prove it.
In each phase, a top, award-winning competition athlete becomes your personal trainer.
I, Kim Constable, founder of the Sculpted Vegan and slayer of cellulite, will show you how to:
To transform and get a bod like mine (That booty didn’t come naturally! I worked for it.)
The gym will NEVER feel convenient. That’s why I am there, showing what to do virtually by your side, every single day.
In 12 weeks, achieve the astonishing, competition-athlete-body that’ll have you proudly sticking that butt out in the mirror.
(And no, this is NOT the same as putting three 1-month programs together or doing “part of” a one year program - it’s a whole new, complete regiment solo.)
Training is equally physical and mental. You’ll do sessions 6 days a week that combine weight training with HIIT-interval style workouts in between sets. It’s not easy but is it effective? Damn right, it is. One hour a day...and that’s IT.
Your shred timeline is 3 months, which’ll come and go quick. You’ll be given the nutrition insights and list of “approved” foods to eat. Follow this precise, vegan nutrition plan (NOTE: NOT meal plan), and you’ll see it’s possible to achieve incredible results in merely 12 weeks!!
We’ll cheer you on through the rollercoaster of emotions, including your most sore, my-legs-are-about-fall-off days. In the Private Facebook group, our fitness experts hold your hand when you feel like quitting, or when you simply need to ask a question. The entire community rallies around each other unlike any online group you’ve EVER seen.
Promise: You’ll be welcomed like the guest who brings extra ice & tequila to a BBQ.
In a straight-up guide & exercise training videos, I show you how to apply intensity, isolation, load application and precise muscle failure to get totally shredded.
You’ll train 6 days per week for 1 hour a day, with high-intensity HIIT intervals in between weight lifting sets - instead of rest.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
In the next 12 weeks, you’ll eat a clean, anti-inflammatory diet designed to nourish your body and get lean.
If you follow this precise nutrition plan to the letter, you’ll see your body go through 3 phrases → (1) Gym lean (2) Beach lean (3) Stage lean . Choose from a list of wholesome foods and example recipes.
No meal plans are provided on PURPOSE. Prescriptive “one sizel fits all” meal plans don’t give wiggle room for adapting to your unique bod. Even though “pre-planned recipes” sounds appealing, in the realness of daily life, errands and go-go-go, sticking to them feels like a chore vs. fantastic.
The SV 12 Week Shred protocol is intense, which is why I want you to properly nourish your body. Taking the right supplements at the right times will cushion the barriers and help you achieve faster results, which is key to become a fat-loss success story. In this program, I walk you through what to take and when, step-by-step.
When a goal is measurable, so is success. To see your transformation week-by-week, I’ve prepared and am providing a downloadable training journal for you. Use this to track weights and reps - be so impressive, you inspire yourself.
Total value? $840
✓ Lifetime access to The 12 Week Shred
✓ 84 different gym workouts with instructional videos for each exercise
✓ Detailed nutrition guide & food list (not meal plan)
✓ 12 week supplementation plan (with times of when to take)
✓ Itemized shopping lists
ORDER NOWIf you have any questions or concerns about the course, please contact us at via our online web form by clicking here
I won’t lie - this program is only for certain types of people. It doesn’t matter if you’ve NEVER even stepped in a gym. That’s irrelevant.
Even if new or returning to working out…
It’s only the slightly-bonkers, obsessed die-hards who’ll stick to this challenge & see results
You are NOT going to make good on this program if:
If those made you nervous (“Ahhhh 6 days a week?!”), don’t waste your money.
I mean it.
I’m not here to sell programs for fun - I’m here to serve inner-athletes who are as insane as I am. Who WANT to cultivate discipline. Who DREAM of more muscles.
If you ARE ready to put in the hard work, push through soreness and get up early (even when hard)...you’ll rock the 12 Week Shred.
A: This program has a completely different approach, goals and workouts from the 4 Week Shred. There is not one part of it that is the same.
The 4WS is meant to be done as a one time, quick-get-hot fix (such as for a wedding, event or the like). The 4WS is NOT meant to be repeated back-to-back. In fact, doing the 28 day program on repeat could be potentially HARMFUL to your metabolism. It’s called a diet for a reason. There’s a start and end date...it’s not meant to be cycled over and over..
That’s why I created this 12-week program - as an in-between stepping stone from the 4WS, which is only about burning fat. In contrast, this program has a focus on also sculpting muscle and is far less time consuming - with only 1 hour of workouts 6 days a week...and more food options.
(i.e. You CANNOT eat a banana on the 4WS. Hell no to sugar. Totally allowed in the 12WS.)
A: This program is designed to be done in the gym, although I’ve deliberately kept the exercises super simple. In order to work out at home, you’d need a wide variety of equipment such as barbells, squat rack, dumbbells and possibly cables. However, if you have these, a simple Google search for “at home variation for “insert name of exercise” will suffice. As long as you’re working the same muscle group, you can substitute accordingly. Remember, you can always bring questions and thoughts, once the program is purchased, into the private Facebook group!
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
A: The program was designed specifically for vegans but can be adapted for vegetarians and carnivores as well, as long as you’re able to customize your own meal plans based on which foods you eat. If you are vegan but your spouse or family is not, you can always adjust and add other ingredients to their meals - while keeping yours solely plant-based.
A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
A: Absolutely. Women have different needs and the program provides the exact method to work out your individual protein and carb requirements. However, the workout programs work equally well for men and women, as you choose your own weights and resistance. Straight up, like really straight up? This program is the ultimate body shaping program!
A: After you submit your payment details, you’ll be forwarded to the new member welcome email. This will include a link to join the Private Facebook Group. Once you have applied to join, our team checks your name against your purchase and admits you entry to the group. There, we will jump, prance and dance that you’re officially a part of the SV tribe! Once you receive your program, remember, you can start as soon as you are ready, or wait for the next challenge to start. (In this case? Monday, July 29th, 2019!)
A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.
A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away.
As you continually show up, achieve newfound discipline and do the hard work, you’ll:
• Feel daily-pep-in-your-step younger & stronger • Kick start changes that’ll have you more fit than 10, 20 years ago • Be more energized than you’ve felt in a long, LONG time
Day-to-day changes may feel gradual. Then, when you look in the mirror at the end of 12 weeks? The before & after photo will be startling.
You’ll start hearing comments like → “Dayum, you been working out?!”
It doesn’t matter if you’ve done spun/ran/done yoga for years or haven’t intentionally worked out in...forever. I’ve created this program to work for you.
So, what’s it gonna be? More months of frowning in the mirror OR getting shredded? Join now, and take part in any future challenge!
In a straight-up guide & exercise training videos, I show you how to apply intensity, isolation, load application and precise muscle failure to get totally shredded.
You’ll train 6 days per week for 1 hour a day, with high-intensity HIIT intervals in between weight lifting sets - instead of rest.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
In the next 12 weeks, you’ll eat a clean, anti-inflammatory diet designed to nourish your body and get lean.
If you follow this precise nutrition plan to the letter, you’ll see your body go through 3 phrases → (1) Gym lean (2) Beach lean (3) Stage lean . Choose from a list of wholesome foods and example recipes.
No meal plans are provided on PURPOSE. Prescriptive “one sizel fits all” meal plans don’t give wiggle room for adapting to your unique bod. Even though “pre-planned recipes” sounds appealing, in the realness of daily life, errands and go-go-go, sticking to them feels like a chore vs. fantastic.
The SV 12 Week Shred protocol is intense, which is why I want you to properly nourish your body. Taking the right supplements at the right times will cushion the barriers and help you achieve faster results, which is key to become a fat-loss success story. In this program, I walk you through what to take and when, step-by-step.
When a goal is measurable, so is success. To see your transformation week-by-week, I’ve prepared and am providing a downloadable training journal for you. Use this to track weights and reps - be so impressive, you inspire yourself.
Total value? $840
The unbelievably small investment from you?
✓ Lifetime access to The 12 Week Shred
✓ 84 different gym workouts with instructional videos for each exercise
✓ Detailed nutrition guide & food list (not meal plan)
✓ 12 week supplementation plan (with times of when to take)
✓ Itemized shopping lists
ORDER NOWIf you have any questions or concerns about the course, please contact us at via our online web form by clicking here
