In my new holiday reset…
Drop Fat and Water from Home
...In only 12 days, with nothing but resistance bands
Whenever I’ve felt heavy from a season of over-eating or drinking, I crave a quick fix.
Because sometimes you don’t want a long plan to “get back in shape”.
It’s why I say screw waiting till 2021 to love your physique.
I’m handing you my fast, guaranteed way to scorch fat and maintain muscle, straight from home with no gym commute. (The holidays are busy enough already.)
Forget New Years Resolutions
Look and feel incredible NOW.
This incredible plan is only 12 days because no one wants to diet for 2 weeks in December.
Start on a Monday, and you’ll only shred 1 weekend of the whole holidays, leaving you free for weekend treats.
Work like hell now, eat pie without guilt later!
This is your chance to shred and reset your body’s health before festivities, with no gym necessary.
Want my personal system to drop a dress or pant size, well before January?
YES! SHRED MEMore Jingle
LESS JIGGLE
Perhaps you:
• Are feeling “bleh” around Thanksgiving (my Americans and Canadians)
• Have indulged in more drink or food in the cold weather
• Want to get extra fit for seeing family
This is exactly why I packaged up my personal shred program that anyone can do.
It does not matter if you have injuries, if you’re a man or a woman or your age. Whether you’re 34 or 62, I provide adjustments for every exercise so it can be tailored for YOU.
In this program, you’ll achieve maximum health and immunity WHILE scorching noticeable fat.
With a new approach unlike anything else, we’ll cut down on self-conscious jiggle and tap into your inner athlete at the most unlikely time of year.
This program is the 1st to combine all of my fitness expertise.
This program draws from each discipline in my repertoire, pulling from the nuanced foundations of:
Pilates
Yoga
Body Building
While this program only offers bodybuilding-based strength training (no yoga or pilates classes), I’ve created a system that brings in the mechanics of yoga and pilates to create a fluid fitness regime that renews the body.
I won’t have you downward dog...
Better yet, you’ll work like a dog for a chiselled stomach, incredible arms and fantastic legs
In yoga, there’s a focus on the front body and back body. By working on the body in this vertical way, we can target and slash down fat at every angle.
Better still, you do not need any equipment except resistance bands
Instead of load, we will utilize the science of metabolic stress to put repeated demands on the muscles across 12 days. The body will get worked hard but not be so sore it can’t do the next day’s training with full effort.
As a pilates instructor first, all those years ago, I used resistance bands to build up strength and stamina in the muscles. We’ll combine this tactic with my years as a stage-winning physique athlete to deliver my most robust (yet fast) program yet.
Why am I so passionate about this 12 day system? It’s personal.
I created this program after seeing a startling picture of myself.
Honestly. It was on vacation. My husband took a candid picture of me from behind. When I looked at the photo, I was horrified. I had been eating and drinking at the resort, and it looked like all the work on my glutes were jiggly.
BEFORE
Returning to my home in Belfast, Ireland, I decided to take action.
I felt so heavy and unhappy from the over-indulgence, I committed to burning off cellulite and feeling fantastic again in my body.
12 days later, I was shocked at my own results
I was so impressed when I saw my before and after photos. My abs were visible, fat was evidently gone, and my energy was absolutely astounding.
AFTER
Because you don’t always want a 3 month plan. Sometimes, you just want the fast fix.
This is an intense program but if you follow my proven roadmap, it will work, even in a busy holiday schedule surrounded by tempting treats. Together we’ll:
Burn the yule log down, Burn the fat off!
I PROMISE you’ll get astounding results that make all your holiday wish lists come true.
What it takes to shred
I’ve made this plan insanely effective so you can work hard for under two weeks, then go into holiday meals and movie nights with glee.
This program includes everything you need, step-by-step.
The Nutrition, Including His & Hers Meal Plans
I hand you 12 days of delicious meal plans. Stick to one week or mix and match. There are unlimited foods to eat whenever you’re hungry.
There are also meal plans for both men and women.
The Cardio & Strength-Training Plan
Every exercise has videos to show you exactly what to do. All you need are resistance bands.
It’s 3 days of strength training followed by a day off. All 12 days there are two sets of 60 minute *slow* cardio.
The Support & Coaching Group
We are here to make sure you feel held and cheered on, every step of the way.
You’ll be invited into our private Facebook group that has coaches to answer questions and cheer you on.
Best of all: Terrified I’ll say no carbs?
Every night, the meal plan in this program even has a toasted white bagel as a bedtime snack. You get to eat bread WHILE blazing off belly fat.
Let the 10 lords go a-leaping, Your slow steady cardio will have your fat a-BURNING.
No need to jump around to Youtube videos. The cardio is NOT running or HIIT. Instead, this plan focuses on slow steady cardio such as walking or using a Stairmaster.
It is a lie you need to run countless miles to burn fat. Instead, we are going to keep inflammation in the body low with low-impact cardio, which can even be power-walking the dog or with a friend. There are other types in the program. Simply pick your preference.
No past winner did anything special or extraordinary:
They simply followed my fitness plan and nutrition teaching.
With no gym or previous experience necessary, this money is up for grabs like presents under a Christmas tree.
On the 1st day of purchase, your true love will send to you…
12 days of shredding
2 meal plans of eating
1 incredible Facebook group
This is NOT the long-term sustainable solution.
This is the program to fit into the little black dress or skinnier pair of pants
This is the program for when you’ve eaten too much, drank too much and want to hit the reset before you go into another festive period.
You can use this program in December and then repeat it for other big events in the future, such as weddings, birthdays, bar mitzvahs, whatever it is you want to look and feel amazing for. Because this program absolutely works.
This is one of my only programs that has ever focused on scale weight. Why? With such a limited time frame, it’s challenging to evaluate based on progress pictures. So we cave into the modern desire to weigh ourselves and use the scale as a metric.
THE DETAILS
No matter your age, fitness level or busy schedule
THE WORKOUT PLAN
You’ll have 3 days of strength training and 1 day of abs at a time, with instructional videos for every exercise. Remember: The 2x a day cardio is NOT jogging 7 miles a day. There are several slow-steady options.
HIS & HERS MEAL PLANS
To maximize efforts, you’ll be given simple, precise meal plans, shopping lists and recipes. Stick with one or mix and match.
24 HOUR SUPPORT
We will be here every step of the way. In our Private Facebook group, our global fitness coaches hold your hand and support you when you have questions or feel unmotivated when it’s dark by 5 pm.
Total value? $497
The unbelievably small investment from you?
Tis the season to be shredded
You’re about to get sexy as hell
✓ Lifetime access to The 12 Day Holiday Shred Program PDF with links to training videos
✓ Brand new exclusive Holiday Shred community with coaches, and access for as long as the program exists
✓ Workouts for at home with instructional videos for each exercise
✓ Detailed 12 day nutrition guide & food list including 2 week meal plans and meal plans for both men and women
HAVE ANY QUESTIONS?
Q. Do you really coach and answer questions to your members?
A: Yes. My team and I answer all your questions in the Facebook group - every day! We love and cherish our community on a personal level. Every member matters and if you’re struggling, I want to help you succeed.
Q. Do I get access if I’ve bought another shred program?
A: No. This shred program requires a new purchase. This is a new program and experience.
Q: Do I have to join a gym or buy any equipment?
A: No! The only thing you need are resistance bands. You can add in weight if you like to increase load but isn’t necessary. This program is designed for metabolic stress and repeated stress to the muscles with greater frequency instead of with weight. So all you need are bands!
Q: I don’t want to bulk up - will this program still work for me?
A: Yes! This program is focused on burning fat and maintaining muscle vs. building a lot of new muscle.
Q: I just turned 59. Am I too old to start this program? Please be honest.
A: Honestly, you’re too old NOT to start this program. Seriously love, you’re in the perfect stage to start. In fact, science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, that’s when hormones and metabolism start to go haywire. If you don’t eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. This is why the older you get, the MORE important it is to join a program like this. Age 35-55 is our biggest member demographics and more people are joining us after 55 than ever before. The results? Absolutely incredible.
Q: I can't eat wheat or gluten. Will this nutrition work for me?
A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
Q: I'm lactose intolerant. Can I still do the Holiday Shred?
A: Yes. This is dairy-free!
Q: Will this work for vegetarians or meat eaters?
A: The program was designed specifically for vegans but can be adapted for vegetarians and omnivores as well. Using the nutrition training in the program, you can do substitutions based on your own calculations that I teach inside the shred!
Q: Will this work in my country? I'm worried about not having the foods required where I live.
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
Q: How soon after I purchase will I receive the program?
A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away. If you don’t find the program, please check your spam and junk filters. Please SAVE this PDF to your device instantly. The link expires after 5 days. If you’re unsure how to save a PDF to your device, ask Google.
Q: Can you confirm that there are no other charges or “hidden” costs beyond the initial investment?
A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.
Q: How do I log in to the Private Facebook Group and how soon will I be able to start after I order?
A: After you submit your payment details, you’ll be forwarded to the new member welcome email. This will include a link to join the Private Facebook Group. Once you have applied to join, our team checks your name against your purchase and admits your entry to the group. There, we will jump, prance and dance that you’re officially a part of the SV tribe! Once you receive your program, remember, you can start as soon as you are ready, or wait for the next challenge to start.
Q: I don't have a gym membership. Will this work for me?
A: No problem! This program can be done at home or at the gym. You only need resistance bands, and I’ll share the type I recommend in the program if you don’t have them already.
ONE MORE TIME, WHAT YOU RECEIVE
That’ll feel better than ANYTHING from Santa
TRAIN LIKE AN ATHLETE
You’ll have 3 days of strength training and 1 day of abs at a time, with instructional videos for every exercise. Remember: The 2x a day cardio is NOT jogging 7 miles a day. There are several slow-steady options.
DEVOUR HIS & HERS MEAL PLANS
To maximize efforts, you’ll be given simple, precise meal plans, shopping lists and recipes. Stick with one or mix and match.
GET 24 HOUR SUPPORT
We will be here every step of the way. In our Private Facebook group, our global fitness coaches hold your hand and support you when you have questions or feel unmotivated when it’s dark by 5 pm.
Total value? $497
The unbelievably small investment from you?
