Currently set to No Index
Currently set to Follow

THANK YOU!

Your free PDF download of Is it Possible to Burn Fat & Sculpt Muscle in Menopause? is ready to be downloaded.

CLICK HERE TO DOWNLOAD

WAIT! ONE TIME ONLY OFFER

WAIT! ONE TIME ONLY OFFER

TAKE ON THE PULL-UP BAR… AND WIN

Complete a full pull-up (an exercise that 99% of women AND men never manage even once in their life)… AND THEN DO IT 9 MORE TIMES!

Complete a full pull-up (an exercise that 99% of women AND men never manage even once in their life)… AND THEN DO IT 9 MORE TIMES!

TODAY ONLY

 $97 $47

GET INSTANT ACCESS NOW

Become the talk of the gym as you pump out

10+ pull-ups with perfect form.

“I’LL NEVER BE ABLE TO DO THEM…“

I’ve heard so many women say this about pull-ups.

There’s not just frustration in their voice, but an annoyed resignation too.

And I get it - the pull-up with perfect form is one of those impressive-as-hell moves. But it’s also one of the hardest exercises to get the “hang” of. (Pun intended)

Even I ignored it for years until I realized the power of this deceptively simple exercise. And now having coached hundreds of women on how to do it too, I want to say:

You CAN master the pull-up… and I’m going to show you how.

And as you do, you’ll build a sculpted back that ripples with each rep you push out… while gym goers, friends, or the family dog watch you with awe.

10 PULL-UPS IN 10 WEEKS

CONQUER THE TOUGHEST MOVE IN THE GYM AND GET INSANE UPPER BODY STRENGTH WHILE YOU DO

Years ago, I had no time for pull-ups.

I was all about old school training, and bodyweight movements - even something that looked as powerful as a pull-up - just weren’t on the menu.

Eventually, I saw the benefits of this exercise and included it in my training - with big results!

Both Laura (Sculpted Vegan’s head trainer) and I have used these to develop massive strength and muscle in our backs. Not in a bulky or boxy way, but the sleek, rippling aesthetic you come to expect from The Sculpted Vegan.

But this isn’t just about me. Woman after woman in my group asked for help with an exercise they all struggled with, no matter what they tried.

So I took what I did and built a program around it to take someone who can’t lift themselves more than an inch…

To someone who can smash out pull-up after pull-up as incredulous (and secretly jealous) onlookers watch on.

Here’s what I’ll show you in

✓ My favorite techniques to get you ready to rip through 10 pull-ups (or more) a day

✓ Complete home and gym training programs to give you the strength and upper body to lift yourself off the ground… over and over

✓ The 4-step process to performing the perfect pull-up (complete with my Vagina Smoothie-Sucking Technique)

✓ Why the pull-up is the perfect upper body movement - and how they even work your abs!

✓ The difference between pull-ups and chin-ups… and why pull-ups give you a better “all-round” workout

✓ Safe, effective supplements to take while you’re developing your pull-up game for maximum muscle growth

✓ How to avoid “dead hang” that unnecessarily stresses joints, muscles, and tendons, so you can keep pumping out more pull-ups

✓ Working your way up from the ground floor? Here are the exercise bands you’ll need early on (don’t worry, you’ll soon be ready for unsupported pull-ups)

✓ How to combine your new back-building workouts into any existing program with minimum disruption

✓ Beginner and advanced variations for every exercise

LET’S TAKE A STEP BACK…

It might seem odd that I’m dedicating an entire program to a single exercise, but in case you haven’t noticed…

Pull-ups are f*cking hard.

When you perform a complete pull-up, you are literally lifting your entire body weight up and down with only your upper body.

That’s why it’s such an incredible exercise that I not only do myself, but recommend to almost anyone.

But like a movie, the pull-up movement has a beginning, middle, and end. If you don’t know how to do each part the right way, you’ll struggle to get higher than a few inches.

(Thinking it’s just “pull yourself up” is one of the biggest reasons so many don’t get anywhere with this exercise.)

You’re not going to make that mistake, though. Over the next 10 weeks, you’ll pick up, improve, and perfect your technique - and upper body strength - to where you can keep pumping out pull-ups again and again.

GET THE PROGRAM

WHY ARE PULL-UPS A POWER MOVE? DO THEM RIGHT AND YOU’RE WORKING…

ABDOMINALS

LATS

FOREARMS

DELTOIDS

ABDOMINALS

LATS

FOREARMS

BICEPS

traps

DELTOIDS

BICEPS

traps

THIS IS HOW YOU DO IT

This program is for anyone who’s watched others rip through pull-ups and thought “why can’t I do that?”.

Inside, I’m going to show you how to do your first pull-up. Then I’ll show you how to do a second one. Then a third. In 10 weeks (or less), you’ll be pushing the reps into double digits with a back that says… well, “back off”.

The only thing I need from you is this: commit to the process, show up, and give your absolute all over the next 10 weeks.

It’s that simple.

BUILD SOME SERIOUS "HANG TIME" WITH A RIPPLING BACK TO MATCH

RRP $97 

YOURS TODAY FOR JUST

$47

>> REMEMBER: THIS IS A ONE TIME ONLY OFFER <<

10 WEEKS. 10 PULL-UPS. DO IT! 10 WEEKS. 10 PULL-UPS. DO IT!

Got Questions?

A: No, it focuses on the upper body. After all, this is all about helping you do 10 pullups after 10 weeks!

A: You don’t! This program has two versions so you can follow in the gym or at home - it’s entirely up to you.

A: No. Whether you have the 18 month program or another program, this is a new program and a separate purchase.

A: Absolutely. This can be done by anybody, at any age. Because this is bodyweight and you can make modifications, we have members in their 20s, 50s and 60s. We have cancer survivors and people who have had hip replacements. All the exercises have modifications to allow anyone to do them.

A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away. If you don’t see the program email in your inbox, please check your spam and junk filters. Please SAVE this PDF to your device instantly. The link expires after 5 days. If you’re unsure how to save a PDF to your device, ask Google.

A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.

GET THE ULTIMATE CONFIDENCE BOOST BY CRUSHING THE MOTHER OF ALL MOVES

Techniques to rip through 10+ pull-ups a day

Full home and gym training programs

The 4-step process to performing the perfect pull-up

Why the pull-up is the perfect upper body movement

The difference between pull-ups and chin-ups

Safe, effective supplements to improve your pull-up game

How to avoid “dead hang” so you can pump out more pull-ups

Equipment you’ll need before you start

How to combine your new back-building workouts into any existing program

Beginner and advanced variations for every exercise

 

RRP $97 

YOURS TODAY FOR JUST

$47

>> REMEMBER: THIS IS A ONE TIME ONLY OFFER <<

GET MY PULL-UP PLAN GET MY PULL-UP PLAN

All you have to do to gain access to this mini-training is fill in the form below!

You have Successfully Subscribed!