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TAKE ON THE PULL-UP BAR…
AND WIN
Complete a full pull-up (an exercise that 99% of women AND men never manage even once in their life)…
AND THEN DO IT 9 MORE TIMES!
$97 $47
Become the talk of the gym as you pump out 10+ pull-ups with perfect form.
“I’LL NEVER BE ABLE TO DO THEM…“
I’ve heard so many women say this about pull-ups.
There’s not just frustration in their voice, but an annoyed resignation too.
And I get it - the pull-up with perfect form is one of those impressive-as-hell moves. But it’s also one of the hardest exercises to get the “hang” of. (Pun intended)
Even I ignored it for years until I realized the power of this deceptively simple exercise. And now having coached hundreds of women on how to do it too, I want to say:
You CAN master the pull-up… and I’m going to show you how.
And as you do, you’ll build a sculpted back that ripples with each rep you push out… while gym goers, friends, or the family dog watch you with awe.
CONQUER THE TOUGHEST MOVE IN THE GYM AND GET INSANE UPPER BODY STRENGTH WHILE YOU DO
Years ago, I had no time for pull-ups.
I was all about old school training, and bodyweight movements - even something that looked as powerful as a pull-up - just weren’t on the menu.
Eventually, I saw the benefits of this exercise and included it in my training...
with big results!
Both Laura (Sculpted Vegan’s head trainer) and I have used these to develop massive strength and muscle in our backs. Not in a bulky or boxy way, but the sleek, rippling aesthetic you come to expect from The Sculpted Vegan. But this isn’t just about me. Woman after woman in my group asked for help with an exercise they all struggled with, no matter what they tried. So I took what I did and built a program around it to take someone who can’t lift themselves more than an inch… To someone who can smash out pull-up after pull-up as incredulous (and secretly jealous) onlookers watch on.
Here’s what I’ll show you in 10 Pull-Ups In 10 Weeks:
✅ My favorite techniques to get you ready to rip through 10 pull-ups (or more) a day
✅ Complete home and gym training programs to give you the strength and upper body to lift yourself off the ground… over and over
✅ The 4-step process to performing the perfect pull-up (complete with my Vagina Smoothie-Sucking Technique)
✅ Why the pull-up is the perfect upper body movement - and how they even work your abs!
✅ The difference between pull-ups and chin-ups… and why pull-ups give you a better “all-round” workout
✅ Safe, effective supplements to take while you’re developing your pull-up game for maximum muscle growth
✅ Beginner and advanced variations for every exercise
✅ How to avoid “dead hang” that unnecessarily stresses joints, muscles, and tendons, so you can keep pumping out more pull-ups
✅ Working your way up from the ground floor? Here are the exercise bands you’ll need early on (don’t worry, you’ll soon be ready for unsupported pull-ups)
✅ How to combine your new back-building workouts into any existing program with minimum disruption
LET’S TAKE A STEP BACK
When you perform a complete pull-up, you are literally lifting your entire body weight up and down with only your upper body.
GET THE PROGRAM
That’s why it’s such an incredible exercise that I not only do myself, but recommend to almost anyone.
But like a movie, the pull-up movement has a beginning, middle, and end. If you don’t know how to do each part the right way, you’ll struggle to get higher than a few inches. (Thinking it’s just “pull yourself up” is one of the biggest reasons so many don’t get anywhere with this exercise.) You’re not going to make that mistake, though. Over the next 10 weeks, you’ll pick up, improve, and perfect your technique - and upper body strength - to where you can keep pumping out pull-ups again and again.WHY ARE PULL-UPS A POWER MOVE?
DO THEM RIGHT AND YOU’RE WORKING…
ABDOMINALS
LATS
FOREARMS
DELTOIDS
BICEPS
traps
THIS IS HOW YOU DO IT
This program is for anyone who’s watched others rip through pull-ups and thought “why can’t I do that?”.
Inside, I’m going to show you how to do your first pull-up. Then I’ll show you how to do a second one. Then a third. In 10 weeks (or less), you’ll be pushing the reps into double digits with a back that says… well, “back off”.
The only thing I need from you is this: commit to the process, show up, and give your absolute all over the next 10 weeks.
It’s that simple.
BUILD SOME SERIOUS "HANG TIME"WITH A RIPPLING BACK TO MATCH
RRP $97
YOURS TODAY FOR JUST
»$47«
>> REMEMBER: THIS IS A ONE TIME ONLY OFFER <<
GOT QUESTIONS?
Q: Is this a full body program?
A: No, it focuses on the upper body. After all, this is all about helping you do 10 pullups after 10 weeks!
Q: Do I need the gym to do this program?
A: You don’t! This program has two versions so you can follow in the gym or at home - it’s entirely up to you.
Q: I already have another Sculpted Vegan program - do I get this included?
A: No. Whether you have the 18 month program or another program, this is a new program and a separate purchase.
Q: Is this program for women and men?
A: Absolutely. This can be done by anybody, at any age. Because this is bodyweight and you can make modifications, we have members in their 20s, 50s and 60s. We have cancer survivors and people who have had hip replacements. All the exercises have modifications to allow anyone to do them.
Q: How soon after purchase will I receive my program?
A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away. If you don’t see the program email in your inbox, please check your spam and junk filters. Please SAVE this PDF to your device instantly. The link expires after 5 days. If you’re unsure how to save a PDF to your device, ask Google.
Q: Can you confirm there are no other charges or “hidden” costs beyond the initial investment?
A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.
GET THE ULTIMATE CONFIDENCE BOOST BY CRUSHING THE MOTHER OF ALL MOVES
✅ My favorite techniques to get you ready to rip through 10 pull-ups (or more) a day
✅ Complete home and gym training programs to give you the strength and upper body to lift yourself off the ground… over and over
✅ The 4-step process to performing the perfect pull-up (complete with my Vagina Smoothie-Sucking Technique)
✅ Why the pull-up is the perfect upper body movement - and how they even work your abs!
✅ The difference between pull-ups and chin-ups… and why pull-ups give you a better “all-round” workout
✅ Safe, effective supplements to take while you’re developing your pull-up game for maximum muscle growth
✅ Beginner and advanced variations for every exercise
✅ How to avoid “dead hang” that unnecessarily stresses joints, muscles, and tendons, so you can keep pumping out more pull-ups
✅ Working your way up from the ground floor? Here are the exercise bands you’ll need early on (don’t worry, you’ll soon be ready for unsupported pull-ups)
✅ How to combine your new back-building workouts into any existing program with minimum disruption
